January 26, 2016


If you're reading this from somewhere in the northeast, you’ve survived winter storm Jonas! In Morgantown, W.Va., snow started falling late in the afternoon Friday and steadily fell until Saturday afternoon. My unofficial backyard count put the final accumulation some...

January 19, 2016

Do you suffer from cravings or dependencies? You're not the only one. Many of us don’t truly come alive until we have that first cup of coffee. Still more of us get “hangry” if our lunch gets pushed back an hour or two. Personally, I suffer from all of the above as wel...

January 18, 2016

Cleansing. A popular buzzword, especially around resolution time, but what exactly is a "cleanse" and what is its purpose? That is exactly what I set out to discover when I signed up to participate in a cleanse program based on the book "Clean" by cardiologist Alejandr...

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Sargasso Travels to the Buffalo Trace Distillery!

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Lunch 11 am - 2 pm Monday - Friday

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